Intimacy Aids
Menopause can bring significant changes that impact sexual health and intimacy. From vaginal dryness to shifts in libido and romantic feelings, addressing these challenges can be key to maintaining a fulfilling and satisfying sexual relationship. Here’s how you can use sex toys, lubes, and intimacy techniques to enhance pleasure, comfort, and emotional connection.
Sex Toys
Vibrators
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What They Do: Vibrators provide targeted clitoral stimulation, which can be especially beneficial for women experiencing reduced libido or difficulty reaching orgasm. They can also enhance pleasure during intercourse.
Top Picks:
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Lelo Sona 2: This innovative toy uses sonic waves to deliver deep, resonating clitoral stimulation. It’s waterproof, rechargeable, and perfect for intense pleasure.
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Oliver James Vibrator: Cheap and cheerful. Effective and powerful, with multiple settings.​
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Dildos
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What They Do: Dildos offer versatility for vaginal or anal penetration, allowing you to explore different sensations and enhance pleasure during solo play or partnered activities.
Top Picks:
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B-Vibe Rimming Plug: This anal toy combines vibrations with rotating beads, mimicking the sensation of rimming for a unique experience.
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Lelo Gigi 2: Designed for G-spot stimulation, this curved silicone dildo helps enhance pleasure and achieve more intense orgasms.
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Couple's Toys
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What They Do: These toys are designed to be used during intercourse, providing simultaneous pleasure for both partners and deepening your connection.
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Top Picks:
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We-Vibe Sync: A couples’ vibrator that fits both partners and provides stimulation to both the clitoris and G-spot. It’s adjustable and can be controlled via a smartphone app.
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Lovense Lush 3: This remote-controlled vibrator is perfect for long-distance play or enhancing intimacy. It offers various vibration patterns and can be controlled through an app.
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Lubricants
Lubricants are essential for easing vaginal dryness and making sexual activities more comfortable and enjoyable. Here’s what to look for:
Water-Based Lubricants
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Why They’re Great: They’re compatible with condoms and sex toys, and they’re easy to clean up. Ideal for sensitive skin.
Top Picks:
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Astroglide X Gel: Provides a silky texture and long-lasting lubrication to reduce friction.
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​ BUY HERE
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Sliquid H2O: A natural, glycerin-free option that’s perfect for those with sensitive skin.
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​ BUY HERE
Silicone-Based Lubricants
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Why They’re Great: They last longer and are great for use in water. They offer a smooth, slippery feel that enhances pleasure.
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Top Picks:
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Uberlube: Known for its high-quality silicone formula, this lubricant offers long-lasting, non-greasy lubrication.
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​ BUY HERE
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Durex Perfect Glide:
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​​​​ BUY HERE
Oil-Based Lubricants
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Why They’re Great: They provide a natural, luxurious feel but are not compatible with latex condoms. Ideal for those preferring a moisturizing experience.
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Top Picks:
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Coconut Oil: A pure, natural option that’s moisturizing and versatile.
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​ BUY HERE
Vaginal Moisturisers
A vaginal moisturiser is a non-hormonal product that helps treat vaginal dryness. It's applied regularly to hydrate vaginal tissue and increase lubrication.
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How it works
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Vaginal moisturizers stick to the vaginal mucosa to hydrate the tissue and stimulate lubrication.
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They can also improve tissue elasticity, pliability, and integrity.
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Some moisturizers contain hyaluronic acid, which can help with cell migration and repair.
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When to use
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Vaginal moisturizers are often used to treat vaginal dryness caused by hormonal changes, like menopause, childbirth, or cancer treatments.
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They can also be used to relieve discomfort during sex.
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They're an option for mild to moderate symptoms, but may eventually require hormonal therapy.
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How to use
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Vaginal moisturizers are applied regularly, usually 1–3 times a week.
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You can massage them into the vaginal walls with a clean finger.
What to look for
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When choosing a vaginal moisturizer, look for one with a similar pH level and osmolality to natural vaginal secretions.
TOP PICKS
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Replens Long-Lasting Vaginal Moisturizer: Maintains vaginal moisture and comfort with a supportive formula.
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Vagisil ProHydrate: Provides hydration and relief from vaginal dryness with a gentle, soothing formula.
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Other brands to try:
Intima Feminine Moisturiser
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Balance Activ
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YES VM
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BUY HERE​​​